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Coaching and prices

Every option starts with a free 30-minute discovery call, so you can decide whether coaching, and I, are right for you before you pay anything.

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Founding client rate available to clients who book before 31 January 2027, while I complete my ADHD Works certification.

What about colleagues?

​You don't owe anyone an explanation. Some people tell their whole team, others tell one trusted person. Both are fine.

What the law says

Under the Equality Act 2010, employers in England, Scotland and Wales have a legal duty to make reasonable adjustments for employees who have a disability. ADHD can count as a disability if it has a substantial and long-term effect on your day-to-day activities. You don't always need a formal diagnosis for the duty to apply, though evidence often helps.

What counts as reasonable?

It depends on your role, the cost and what the service can operationally manage, so not every request will be agreed. Your employer's duty is separate from Access to Work, and the two can work alongside each other.

Where to get independent advice
 

  • ADHD Alliance: a peer-led community for police, fire, ambulance and control room staff with ADHD, run by people who’ve been through disclosure and adjustments themselves. adhdalliance.co.uk

  • Your occupational health team

  • Your union, Federation or staff association

  • Your service's disability or neurodiversity network

  • ACAS

  • The Equality Advisory and Support Service

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HOW COACHING HELPS

This is something we can prepare for together: working out what you want to say, practising it, and planning what to do if it doesn't go as you hoped. I never share anything from our coaching with your force or service.

Contact

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Coaching first responders with ADHD through practical, personalised support, helping them understand their brains, build strategies that fit, and thrive on and off the job.

© 2026 Blue Light ADHD Coaching 

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